Sunday, March 18, 2018

Broccoli, Ham, Mozzarella Baked with Eggs

I like to share low-carb recipes on my blog so that I have them handy when I need to make them again.

I am lucky enough to work with a great co-worker that encourages me and helps me with eating low carb...and even better, she shares her food!

The other day she shared this delicious concoction of eggs, broccoli, ham and cheese. I had to ask her for the recipe and today I made it for my mom. She liked it, but thinks I was a little heavy handed with the broccoli, which I probably was, but broccoli is so good for you!

The recipe was developed by Kalyn Denny of Kalyn's Kitchen and you can go HERE to see her original post of this recipe. 

Here's what my version looked like. I thought it was very pretty and hated to cut into it. I hurried to take the picture thinking it would deflate, but it actually stays nice and puffy like this.

But there was no way we could eat it without slicing into it, so I did and wow, wow, wow....just look at all this deliciousness!

So fluffy and cheesy and yummy and little bits of ham...mmmmm, perfect Sunday breakfast food! The great thing is it also keeps well covered in the fridge and re-heats up beautifully in the microwave so it's perfect for eating during that morning break at work.


  • 4 cups very small broccoli florets, blanched about 2 minutes, then drained well. (Next time I will probably cut this down to 2 cups and maybe dice it much more finely.)
  • 1 cup diced ham
  • 1 cup grated Mozzarella
  • 10 eggs well beaten (I added salt & pepper to the eggs to taste)
Preheated my oven to 375F, sprayed my 9 inch round pie pan with non-stick spray.

In a small pot I brought water to boil then I blanched the broccoli florets for 3 minutes and poured them into a colander and let them sit in the sink to drain well. 

While my broccoli was cooking I diced up a small ham steak and grated the mozzarella cheese. That was probably the most labor intensive part. 

You then layer the broccoli in the bottom of your dish then sprinkle around the ham and cheese add some salt and pepper if you haven't already added it to your eggs, then pour the beaten egg over and using a fork stir everything around gently just to make sure all the ingredients are coated with egg. 

I baked mine for 35 minutes and it was perfect, as you can tell from the picture. Kalyn serves hers with sour cream, I just added a side dish of a few slices of avocado.

That's it! Easy Peasy!


  1. I see you're still loyal to your low-carb diet. Well, why not? if you feel it works for you, then go ahead!
    Your broccoli dish looks wonderful! (I'm a great lover of broccoli).

    1. I didn't think broccoli and egg went together, but it was very good. I'm going to try this same dish using asparagus, I think that would be a good blend as well.


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