Showing posts with label Low Carb Pancakes. Show all posts
Showing posts with label Low Carb Pancakes. Show all posts

Sunday, March 13, 2016

Slow Cooker Buffalo Chicken Lettuce Wraps - Low Carb never tasted so good!

Been a while since I posted anything about my low carb/high fat way of eating. Don't worry...I've still been faithful to it and stuck to the plan.

With that being said today I finally had a chance to cook. It's been a busy few weeks since my last LC/HF post on Super Bowl Sunday. Work has been super busy, we've been preparing for a wedding in the family and I've had lots of chores with yard work since we got quite a bit of rain and the weeds have been growing like...well like weeds!

Started out this morning by making low carb coconut pancakes that I posted about HERE. The recipe is from a wonderful blog called Low Carb Yum...tons of awesome recipes, tips and ideas! What I love about making these is that one batch provides me with enough pancakes to have four each morning at work with my morning bullet proof coffee. Sometimes I top them with fresh strawberries, sometimes some sugar free strawberry jam and sometimes with some sugar free maple syrup. They hit the spot in the morning and I don't feel deprived.

Low Carb Coconut Pancakes with Fresh Strawberries

Then because I knew I was going to be home all day and didn't want to be tempted to eat something I shouldn't (yes...I still get tempted, I live in a home surrounded by carb-o-holics!) I made some deviled eggs.

And my big plan for the day was to try a recipe from All Recipes.com. I get their recipe ideas in my email and I set up an account with them where I can save the ones I tried or want to try. Todays inspiration was Slow Cooker Buffalo Chicken Wraps.

The great thing about wraps is that you don't have to mess with eating carby bread or buns or tortillas, just wrap up all that deliciousness in a lettuce leaf!


You would not believe how easy this recipe is. I bought one 12 ounce bottle of Franks Red Hot Sauce and 1 - 1/2 ounce package of ranch dressing mix and 1 1/2 ounce of Green Onion Dip, mixed that all together in a bowl.

Put 2 lbs (I used four) boneless chicken breast in the bottom of your slow cooker, pour the sauce on top, set the temperature to medium, a set the timer for 6 hours and go on about your life.

I did some yard work, washed my bedding and dusted, played with the dogs outside, checked in with friends on Facebook, read a bit of my book and took a nap all while dinner was cooking!


When the timer went off I took the chicken out of the slow cooker and put it in a big bowl and with two forks I just shredded my little pea-picking heart out! I gotta admit I ate as I went, this was soooo good! Spicy and salty and moist and tender!


I strained the sauce that remained in the slow cooker into a bowl to use as a dipping sauce or a topping sauce, depending on which way you roll sauce-wise! Here's my assembly line all ready to go, chicken, sauce and lettuce! Not pictured cause she was shy was my container of Daisy Sour Cream (actually I forgot to include it in the picture). Do a Dollop of Daisy!


Then sat down to this with my beverage of choice, an ice-cold Michelob Ultra, only 2.6 carbs, the lowest carb count of any beer. It went perfect with this meal! If you don't like salty or you watch your sodium intake religiously, then you might not want to spoon the sauce over it. Maybe just eat it with the little bit of sauce as it came out of the pot because it is very salty. But I love Salty, crave Salty, would kill for Salty!!! Ok, drama queen, maybe kill is a bit strong, but I do love Salty and I loved this. I had two and am contemplating another one.

But then again, being an over achiever...I also baked a low carb pumpkin pie! So I might just have a slice of pie!


Oh yeah! Great way to end a great Sunday and begin a new week with Daylight Savings Time change! Which means tomorrow when I wake up at 5am to get ready for work it will actually be 4am! I'm not a happy camper about this!


But then again...there's always pie. Have a good week everyone!

Monday, January 11, 2016

Still Low Carb in 2016 and Loving It!

It’s a New Year and time for an update on my low carb/high fat (LCHF) way of eating (WOE). Yes...I'm still low carbing! Yay me!

I’m happy to say that I have been LCHF since July 7, 2015 and I am down 27 pounds!!! That’s just 3 pounds away from actually losing 30! I am so jazzed people! You just can’t comprehend how jazzed I am!

I was a bit worried about the holidays because there is so much yummy traditional food available and I not only am surrounded by it, but I also had to help cook much of it. But I made it without one bite of Tamales, Biscochos, Chocolate Covered Cherries, Christmas Cookies and Candies, Walnut Bread, and Ice Cream.

I have also learned to say “I don’t eat that” instead of “I can’t eat that”. I can eat it, I can eat all I want and I can put myself into an early grave…I am making a choice to NOT eat that.

When people want to know what diet I am doing I tell them it’s not a diet, I’ve changed my WOE and I explain to them what things I choose not to eat and they say, “I can’t live without bread!”, I can’t live without pasta!”, “I can’t live without ice cream!” Well you know what… you can. It’s not easy, but it can be done and thankfully there are a lot of yummy alternatives out there. This isn’t just about eating Eggs and Bacon people! That’s what everyone thinks of when they hear low carb. Nope, this is about making small changes and eating yummy things like this:

Low Carb Coconut Pancakes - Recipe from Low Carb Yum


Eggs in a Cloud - Recipe from The Cooking Jar


Random Treats from my sister Lisa, Deviled Eggs, Black Olive, Meat and Cheese Tray and Jalapeno Poppers. She had me over to help her decorate her house for the holidays and she prepared low carb foods we could snack on. Best deviled eggs ever!


One of my favorite meals - Pork Chops with Broccoli Slaw - Recipe for Broccoli Slaw


And how about this Low Carb Taco Pizza? It started out as a Low Carb Quesadilla, but the tortilla got too crunchy before I could finish adding the toppings, so I just let it continue to cook slowly on both sides until it was crisp then I added cheese, ground beef, lettuce, salsa, more cheese and black olives then sliced it with a pizza cutter. This was amazing!



I am trying to mix it up so that I am not always eating the same thing, even though I'm not that picky and I can eat the same thing day after day. But they say variety is the spice of life, so I'm trying to be creative.

Just as soon as I post this I am making a new recipe my sister sent me today for Paleo Tortillas. If they come out ok I'll share the pictures and recipe. Wish me luck!